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Winter Meditation Retreat Dec 26th - Jan 1st.

This retreat is an intensive week-long meditation program for new and experienced meditators wanting to deepen their mindfulness-awareness. Join us for a day or two or sign up for the full week. Designed for both newcomers and experienced students, this week-long meditation retreat or weekthün draws on the teachings of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. The daily schedule includes sitting and walking meditation and instruction, dharma talks, silence, movement, individual sessions with a meditation instructor, contemplative art experiences, meals, snacks, a hearty afternoon tea, and a closing celebration. We will support each other in maintaining the joyful discipline of retreat in community. No previous meditation experience is necessary. ABOUT THE TEACHER: Shastri Sandra Ladley is a Senior Shambhala Buddhist teacher and long-time practitioner. She is the Program Director and a core faculty member for the Karuna Training program in Contemplative Psychology. Sandra teaches widely and leads creative, psycho-educational, and social presencing groups. She lives in the San Francisco Bay Area. full week: USD 475, single day: USD 75, patron price: USD 575

December

26

VISIT WEBSITE 323 255 5472 (Shambhala Meditation Center)
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