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Ashtanga Yoga & Meditation with Maeva Gardon (5 Nights, All-inclusive)

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PACKAGE Your 5-Night All-Inclusive Yoga Retreat Includes: > Airport Transfers to and from Toulouse > Shared Luxury Bell Tent Accommodation > 5 Daily classes > Full Board & Refreshments (3 Organic meals a day) > Fresh Towels, Yoga mat, block, straps, bolster > On-site Care & Assistance > Optional Activities & Excursions ACCOMMODATION Your Shared 6m Bell-Tent comes fully furnished with: > Airbeds and cotton linen > Rugs & Soft furnishings > Clothes rails & Hangers > Lanterns & Scented candles only £725 / per person A TYPICAL DAY WITH MAEVA 06:30 - 07:00 Pranayama. Breathing exercise to regulate your body and be in touch with your inner self. 07:00 - 08:30 Ashtanga Yoga. Breathing moving system. With each breath begins a movement and soon you will be in a dynamic meditation. Furthermore, this practice will bring you flexibility and strength. ​11:00 - 12:00 Mantras, Yoga Philosophy & History. Explore a deeper level a pose, mantra and meditation. ​16:30 - 18:00 Ashtanga Yoga. “Find your balance”, “Be grounded”, “Release your back”, “Open your hips”, “Change your perspective". This workshop will help you to evolve in your Ashtanga practice and more! ​20:30 - 21:30 Gentle Yoga, Meditation & Kirtan. For a better sleep. Kirtan is singing mantras in a question/answer style. **MORE INFO** www.TheSpiritRetreat.com/Yoga The Spirit Retreat is a unique country get-away for inner revolution and evolution! Using natural ancestral medicines & therapeutic techniques, our qualified instructors and shaman offer an explosive combination for personal growth and healing. Our retreats take place in the midst of unspoilt countryside in the south of France, offering, peace, seclusion, and breathtaking views of the Averyon and its abundant wildlife.
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