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Yoga, Meditation & Karmic Healing with Daniela Romano

PACKAGE Your 5-Night All-Inclusive Yoga Retreat Includes: > Airport Transfers to and from Toulouse > Shared Luxury Bell Tent Accommodation > 5 Daily classes > Full Board & Refreshments (3 Organic meals a day) > Fresh Towels, Yoga mat, block, straps, bolster > On-site Care & Assistance > Optional Activities & Excursions ACCOMMODATION Your Shared 6m Bell-Tent comes fully furnished with: > Airbeds and cotton linen > Rugs & Soft furnishings > Clothes rails & Hangers > Lanterns & Scented candles only £725 / per person A TYPICAL DAY WITH DANIELA ​ 7:00am - 7:30am Pranayama & Meditation 7:30am - 8:45am Morning Vinyasa Flow A dynamic and energizing flow to start our day feeling energized and centered. 10:30am - 11:30am Yoga Workshop You will focus on various topics, from Pranayama to different meditation techniques. We will discover the use of mantras and mudras to enhance our yoga practice. You will analyse the main chakras and how we can balance them through specific yoga asanas. 11:30 - 17:00 Personal time, activities and excursions. Lunch (or picnic) served between 12:00 - 14:00. 17:00pm - 18:30pm Yin Yoga Practice A gentle and restorative yoga practice, directed to stimulate our deepest tissues and organs meridians. 20:30pm - 21:30pm Meditation & Yoga Nidra with Sound Healing To create a peaceful and relaxing space for self-questioning and listening, and induce a better sleep. **MORE INFO** www.TheSpiritRetreat.com/Yoga The Spirit Retreat is a unique country get-away for inner revolution and evolution! Using natural ancestral medicines & therapeutic techniques, our qualified instructors and shaman offer an explosive combination for personal growth and healing. Our retreats take place in the midst of unspoilt countryside in the south of France, offering, peace, seclusion, and breathtaking views of the Averyon and its abundant wildlife.

June

07

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