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Heal Your Throat Chakra with Kundalini Yoga

Voicing our needs, expressing our true self, speaking up, shining strongly and confidently in our self: these are all signs of a healthy throat chakra. When it is blocked, we may struggle to make ourselves heard, or we may find it uncomfortable to always say what we really think, or we can tend to camouflage our true light and side line how we feel for fear of being judged. And nowadays, with Facebook and Instagram shining the spotlight on so many of our insecurities, throat chakra imbalances become more apparent than ever. In this workshop, we will be working with movement, mantra and meditation to clear, balance and open up the throat chakra and balance the thyroid and consequently, the metabolism. We will move towards a freer expression of ourselves without fear of judgement or criticism. Be prepared to shine in your authenticity! Kundalini yoga is for you, no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.
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College of Psychic Studies
College of Psychic Studies - The College was founded in 1884 by a group of eminent scholars and scientists. Its purpose was to facilitate formal investigation into the psychic and mediumistic phenomena that were such a topic of debate in the Victorian era. With great courage, this group of distinguished people, some notable in science, others from within the ranks of the Anglican clergy, defied the prevailing canons of respectability in order to proclaim to a world of increasing materialism that human personality survives bodily death and that this is capable of demonstration.

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