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Health and Happiness Workshop

We all want happiness but how do we get there? Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. In this introductory session, you’ll get a taste of yogic breathing exercises and their benefits. This introductory workshop includes a mix of: - Guided relaxation through the breath - Light yoga & stretching - Insights into the nature of mind - Guided meditation - Question & answer session

October

29

VISIT WEBSITE (647) 2686343 (Parth Modi)
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