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Breathe* Meditate* Be Happy

In this FREE workshop, experience being calm & centered through the power of your own breath. Learn to use your breath to manage your mind and be happy in any situation. In this FREE workshop, experience being calm & centered through the power of your own breath. What will I get out of this:-  Learn to use your breath to manage your mind and be happy in any situation. -  experience yoga-based breathing and mindfulness meditation tools that will help you reduce stress and find more energy.- introduction to the world-famous Art of Living Happiness Program.  Please RSVP at the tickets link above to help us make your experience better. Content:Trained and experienced instructors will take you through - Breathing processes to calm your mind and find more energy. A guided meditation. Next steps- Introduction to the Art of Living Happiness program. #health #wellness #meditation #mindfulness"

September

30

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