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Meditation Interview with Mark Chatterton

Author and teacher mark Chatterton is interviewed about his new book, "Meditation: A Practical Guide". In it, he discusses the various types of meditation, including mindfulness. He explains why meditation is good for you and why various scientific studies back this up. He talks about using colours in meditation and how the chakras can be used as well.

https://youtu.be/5f3mgU3wOY8

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Fri, 5 March 21 : 15:03 : Mark Chatterton

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