Beginning Thursday 7th January 2021.We are so very happy to announce we have an AMAZING and FREE 3 Month, online Qi-Gong Workshop beginning in January.Funded for you, by the good people at Active Essex and in partnership with Sport England and supported by Essex County Council, Southend Council & SAVS.What is Qi-Gong?Qi-Gong is a series of gentle exercise movements involving various breath control techniques and meditation. It is absolutely perfect for older people or those living with health conditions or mobility issues as well as everyone else! It helps muscle relaxation and improves the circulation of energy, revitalising your body and mind.Initially many movements focus on gently opening and stretching the joints and muscles of the body, releasing tension that has often been there for years. By increasing the flow of blood and energy, they help to fully nourish all parts of the body. Many students report that they feel very relaxed and energised after a session of Qigong, and that they sleep very deeply that night!It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states. Qi-Gong has wide-ranging health benefits, including improving strength and balance, lowering blood pressure and easing depression.Fun and suitable for any experience level. Practiced by over a million people worldwide and yet little known in the West.Gentle: Not as physical as yoga so perfect for older people or those with limited movementSoothing: No need for stretching so perfect for those with long-term conditionsEasy: Fine tune your Qi – your vital life force energy - to boost health and raise your vibrationContact us NOW to book your place and 'Let's Rise Together.'To book your place, please contact Jo on jo.slater @ amitabuddhacentre.org.ukOr visit our website for more onfo:https://amitabuddhacentre.org.uk/classes-workshops/let-s-rise-together-new-year-new-you/With ZenWise Guru 
Beginning Thursday 7th January 2021.We are so very happy to announce we have an AMAZING and FREE 3 Month, online Qi-Gong Workshop beginning in January.Funded for you, by the good people at Active Essex and in partnership with Sport England and supported by Essex County Council, Southend Council & SAVS.What is Qi-Gong?Qi-Gong is a series of gentle exercise movements involving various breath control techniques and meditation. It is absolutely perfect for older people or those living with health conditions or mobility issues as well as everyone else! It helps muscle relaxation and improves the circulation of energy, revitalising your body and mind.Initially many movements focus on gently opening and stretching the joints and muscles of the body, releasing tension that has often been there for years. By increasing the flow of blood and energy, they help to fully nourish all parts of the body. Many students report that they feel very relaxed and energised after a session of Qigong, and that they sleep very deeply that night!It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states. Qi-Gong has wide-ranging health benefits, including improving strength and balance, lowering blood pressure and easing depression.Fun and suitable for any experience level. Practiced by over a million people worldwide and yet little known in the West.Gentle: Not as physical as yoga so perfect for older people or those with limited movementSoothing: No need for stretching so perfect for those with long-term conditionsEasy: Fine tune your Qi – your vital life force energy - to boost health and raise your vibrationContact us NOW to book your place and 'Let's Rise Together.'To book your place, please contact Jo on jo.slater @ amitabuddhacentre.org.ukOr visit our website for more onfo:https://amitabuddhacentre.org.uk/classes-workshops/let-s-rise-together-new-year-new-you/With ZenWise Guru Sun, 6 December 20 : 9:12 : Jo Slater
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