Kindness. What is kindness? Kindness is defined as the quality of being friendly, generous, and considerate. Affection, gentleness, warmth, concern are also traits associated with being kind. Kindness is simple.

In a world that rushes past us, filled with much detachment from human interaction due to technologies like the computer and smartphones, I notice a world less kind than in the past. Life on this physical 3D planet has become increasingly stressful and when people become stressed they are not as kind.

Many years ago I attended a basic astrology talk and the gentleman speaker prefaced the talk by saying “If there is one thing you remember from this night let it be this; Be Kind, as kindness will do more for your spiritual growth than anything on this earth!” I don't remember the astrology presentation from that night, but I do remember what he said about kindness and try to offer it as I go through life.

As you go about your life, be kind! Smile at someone, say something positive, hold open a door, write a loving note to your partner, let someone in front of you in traffic, offer something kind in the comment section of an online article. Just do a small act of kindness and add some love to this planet as she and we surely need it.

In closing, I offer you a smile and say you are beautiful, intelligent, wonderful and worthy of all the love and compassion that the Universe offers.

Pay it forward! :)

Namaste'
Q