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Walking improves your health

Walking has numerous health benefits and is a low-impact exercise. Walking is one of the most natural forms of exercise. Walking is a low-impact gentle exercise that can lead you into a higher level of fitness and health. Here are more reasons why walking is good for you, and how to get started with a walking program.

Walking is an automatic, intrinsic human function, and it serves many practical roles. Strange as it seems, though, modern man appears determined to walk as little as possible. Not many people would walk five miles to work — but remarkably few choose to walk even a half mile to a friend’s house or neighborhood store. And it’s not just a question of walking for transportation; moving walkways whisk us through airports, and elevators and escalators lure many able-bodied men away from stairways.

Walking can be the best type of exercise to lose weight and get in shape, especially if you have had a serious illness, injury, or have been out of shape of more than a year. It is also much easier to motivate yourself to walk than to do most any other type of exercise.

What you may not know is that you can make a dramatic change to your level of fitness, gain muscle, and lose fat by walking daily for the next six to eight weeks. This will also increase your metabolism, so if you combine walking with a healthier diet you will metabolize your food more effectively so you will lose weight.

How walking works

Like other form of exercise, walking also improves cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress which are all heart risk factors. And if cardiac protection and a lower death rate are not enough to make you walk, you should consider that walking and other moderate exercise programs protect against dementia, peripheral arterial disease, obesity, diabetes , depression and erectile dysfunction.

Benefits of walking

Walking just like any other exercise, can help you achieve a number of important health benefits. When you cut down on the fat and sugar you are eating, begin walking for twenty to thirty minutes each day, and continue this for six weeks or more, you are likely to experience the following results: health benefits of walking;

Walking strengthens your heart

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. Studies shows that a 30-minute walk every day helps control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.... READ ON http://www.hypnotikadiet.com/articles/walking-improves-your-health/

Fri, 19 October 18 : 10:10 : Maria Lazcano Fuentes

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