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L:aughter Yoga London

Hargrave Hall Community Centre, Hargrave Road, London, United Kingdom


Meditation / Mindfulness

As the saying goes "Laughter is the best Medicine"

The focus of this meetup group is to experience Laughter, Joy, Play and Social Connection. When we can laugh with a stranger, they are no longer a stranger. For this reason we will usually follow on from our workshops with some social time where the laughter continues along with further bonding and new friendships.

Laughter is seriously good for us and has so many amazing health benefits. It is the most fun way I know to beat off the stress. Our workshops are FUN, interactive and "A Laugh!!" Ha Ha. Only one thing is required from you and that is an open mind to the idea of laughing for pretty much no reason. Oh and a willingness to laugh. We use various techniques including Laughter Yoga, Natural laughter skills, play, improvisation and we love a bit of GIBBERISH!!! It is not really about Jokes and Humour!! so please don't expect me to tell you a joke unless it is in gibberish!

When we laugh we feel more Joy and Happiness in our lives. When we have a good ole belly laugh, our body releases endorphin's (happy hormones) and lowers our stress levels. This instantly lifts our mood and helps us to feel good. Laughter can even help us feel less pain and it boosts our immune system. For more weird and wonderful facts about laughter join us at our laughter workshops.

Laughter has no boundaries, no language and better still it is an amazing people connector. Our Laughter Workshops will usually be followed by a Social. So come along, Laugh with us, Feel Better and Make new friends.

This group is run by Odette from Laughter Yoga Wellness London & UK

Odette is a professional Laughter facilitator and works with private groups and businesses. Anything from Hen Parties to large multi national corporations. She is a trained laughter yoga leader, gibberish coach and natural laughter skills facilitator.

She works with various holistic wellbeing tools including Laughter, Sound Healing and Meditation.

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  • 23rd May 2017
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