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200 Hour Yoga Teacher Training — Rishikul Yogshala, Rishikesh

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A life-changing 200 Hour Yoga Teacher Training in Rishikesh: join Rishikul Yogshala in Rishikesh from 7–30 October 2025. This immersive, 24-day program follows an authentic, Yoga Alliance–aligned curriculum covering asana, pranayama, meditation, anatomy, yoga philosophy, teaching methodology, and practicum. Graduates earn a certification that prepares them to teach internationally and continue advanced training. Program overview Step into the sacred Himalayan foothills and deepen your practice with our 200 Hour Yoga Teacher Training at Rishikul Yogshala, Rishikesh. Over 24 days, you’ll be guided by experienced teachers through classical Hatha and Ashtanga-based practices, breathwork, meditation, anatomy, and the philosophical roots of yoga. The course is structured to meet international standards so that you can confidently teach yoga anywhere after graduation. Key details Dates: 07 Oct 2025 — 30 Oct 2025 (24 days in-person, intensive residential course) Host: Rishikul Yogshala, Rishikesh Format: Daily practice, theory classes, workshops, teaching practice, and assessments Certification: 200-hour teacher training certification (Yoga Alliance–aligned) What you will study (curriculum modules) Asana (Postures) — detailed alignment, sequencing, modifications, and classical series. Pranayama (Breathwork) — foundational breathing techniques, kriyas, and safe practice. Meditation & Mindfulness — guided practice, techniques for group and personal practice. Anatomy & Physiology — functional anatomy for yoga teachers, injury prevention, breath mechanics. Yoga Philosophy & Ethics — Yoga Sutras, Bhagavad Gita highlights, yamas/niyamas, teacher ethics. Teaching Methodology & Practicum — class planning, voice, hands-on adjustments, practice teaching with peer feedback. Lifestyle & Ayurveda Intro — sattvic diet guidance, daily routine recommendations, and self-care for teachers. Assessment & Certification — written and practical assessments, final teaching demonstration. daily schedule 05:30 — Morning meditation/chanting 06:00 — Pranayama & breathing practice 07:30 — Asana practice (alignment + adjustments) 09:00 — Breakfast (sattvic vegetarian) 10:30 — Anatomy / Philosophy lecture or workshop 12:30 — Lunch/rest 15:00 — Teaching methodology/practicum (peer teaching) 17:00 — Evening asana, restorative session, or yoga nidra 19:00 — Dinner / Q&A / study groups Learning outcomes Teach a 60–90 minute classical Hatha or Vinyasa class with safe sequencing and adjustments. Lead pranayama and guided meditation sessions. Explain foundational principles of anatomy relevant to yoga practice. Use Yoga Sutras and ethical frameworks to guide students with integrity. Register as an RYT-200 with Yoga Alliance (upon completion of required documentation). Who should attend Dedicated practitioners who want to deepen their personal practice and understanding. Aspiring teachers seeking a recognized 200-hour certification. Experienced students who want clarity on alignment, anatomy, and teaching skills. Prerequisites: Regular yoga practice recommended (no strict level required; modifications and progression are taught). Accommodation, food & extras Comfortable residential accommodation (shared or private options available). Daily vegetarian meals prepared in a sattvic style to support yoga practice. Herbal teas, snacks, and community dining experiences. Facilities and support for laundry, study, and rest. How to reach Rishikesh By air: Nearest airport is Jolly Grant Airport, Dehradun, about 25–35 km from Rishikesh. By train/road: Major railheads include Haridwar and Dehradun. Many students also travel from Delhi by train, bus, or car. Weather & packing tips October climate: Pleasant autumn weather with warm days and cooler evenings. Daytime temperature: Around 25–30°C. Nighttime temperature: Cooler, around 15–18°C. Suggested packing: Layered clothing, light jacket for mornings/evenings, yoga wear, reusable water bottle, journal, sunscreen, and personal toiletries. Local highlights Evening Ganga Aarti at Triveni Ghat. Sunrise trek to Kunjapuri Temple. Visits to nearby ashrams and temples. Ayurvedic treatments and massages. Adventure options like white-water rafting or bungee jumping for thrill-seekers. Frequently asked questions (FAQ) Q — Is prior yoga experience required? A — No formal level is required, but regular practice helps. The course accommodates beginners through advanced students. Q — Will I get a Yoga Alliance certificate? A — Yes, graduates receive a 200-hour certification recognized by Yoga Alliance, enabling you to register as an RYT-200. Q — How intense is the schedule? A — The program is immersive, with early mornings and full-day classes. Proper rest, sattvic diet, and daily discipline help balance the intensity. Booking URL: https://www.rishikulyogshalarishikesh.com/200-hour-yoga-teacher-training-rishikesh.php
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