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Monthly Mindfulness Class

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This highly recommended mindfulness course repeats again and starts with level 1 on July 27th at the Shakra Centre. This course will run monthly on Saturday afternoons 2pm-4pm from July for 6 sessions until December £20 per 2 hour session. Must be pre booked FEEDBACK FROM THE PREVIOUS COURSE: “I really loved this course and enjoyed every session. I found my confidence has improved and I have worked on issues that affect my life. The one session that stands out to me was the clearing the clutter meditation and the final session we have just completed was really good. I would love to join similar courses to continue and learn” “Thoroughly enjoyed the programme. Felt I was given some very useful tools to help calm my mind” “I have just loved absorbing all the spiritual guidance from Dawn and how with all the teachings there has been a real sense of connectedness within the group. Would highly recommend” “I have enjoyed this course. It has helped me gain confidence and set boundaries. The attic clearing I now use regularly which helps my body and mind. Thank you Dawn you have a special place in my heart” “Card reading and mindfulness were my favourite sessions It gave me powerful visualisations and helped me recognise head chatter from connecting to the heart; the heart being the one that must be listened too and the one to trust” “I would recommend to anyone who has something specific they want to work on thats holding them back. This course is a great way to become unstuck or anyone who wants to create more positivity in ther lives and build momentum to move forward” “The exercises are empowering and keep towards building confidence and motivation” “I found this course so interesting" Dawn, who offers meditation, mind health and regression therapies at the centre will be offering different mindfulness techniques monthly in group sessions, plus individually, to release blockages, self doubt and increase a positive state of mind. Start your positive journey now!
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July

27

01233714233 (Dawn Rumsey)

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