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Monthly Meditation Sessions

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The next meditation at the Shakra centre is on Saturday 27th July. A tropical beach meditation with Dawn followed by psychic development with oracle readings Beginners welcome £10 pp. Book online now or call 01233 714233 Friday-Sunday. Mindfulness Course also starts again this month with level 1 at 2pm-4pm limited spaces available. Lunches from 12noon Monthly Meditation..... What is the benefit of Meditation and Mindfulness? *Reduces blood pressure *Reduces stress *Relaxes the body of tension *Offloads the mind of worries and distractions * Calms the mind and helps with sleep patterns * Enables recovery and healing *Encourages self awareness Pre booking is essential. Call 01233 714233 Friday-Sunday or online: https://www.shakracentre.com/event-booking.html Powerful meditation and development classes facilitated once a month by Dawn Rumsey or Gary Hewitt. Both very popular and experienced spiritual tutors Each meditation will be different and you will enjoy relaxing atmospheric music, incense candles and crystals. It starts at 10.30am-11.30. We have a break and then development class is 12noon-1pm (optional) Meditation and development classes are suitable for beginners and those who are experienced. Every month is a different theme for meditation & development classes *Level 1 Mindfulness Class starts today 2pm-4pm £20 per class once a month. 2pm-4pm on meditation days Meditation is indoor and seated. You are welcome to bring cushions and blankets for your comfort. Please note these classes must be pre booked
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July

27

01233714233 (Dawn Rumsey)

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