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Meditation & the Vagus Nerve 6 week Online Course

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Dates are 15, 22, 29 Jan plus 5, 19, 26 Feb This course will include relaxing the body, simple Vagus Nerve stretches to calm and regulate the Autonomic Nervous System and meditation practice. Monday evenings 7.30pm-8.30pm. Cost £60. Online course in Zoom. Please book in advance by email [email protected] or tel/text 07748 591690.
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January

15

VISIT WEBSITE +447748591690 (Helen Shortland)
Helen Shortland Holistics

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