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Soothe and Shine

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Women’s Workshop at Hiya, Stanley Square, Sale. When was the last time you enjoyed some time to reconnect with yourself? It’s time to nurture yourself the way you nurture those you Love. Listen to your inner voice and silence the outside noise. You will experience a blissful 90 minutes of Gentle Restorative Yoga ( suitable for beginners ) Nourishing and Releasing Body Stretches Chakra Balancing Conscious Breath Therapy Crystal Energy Soothing Sounds Guided Meditation £15.00 Please bring a yoga mat, cushion and snuggly blanket. Spare yoga mats will be available on the day if required. Contact Sara to book [email protected]
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October

04

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