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Learn how to meditate workshop (Trancentdental mantra meditation)

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I have meditated for 32 years and really enjoy teaching people how to meditate. I am also a Diploma qualified Hypnotherapist. You will receive a 26 page meditation workshop manual There are many health benefits asociated with meditiation. Many medical studies have proven that meditation is very good for relaxing, reducing anxiety and much more. Click on the link below to find out more:- https://uk.tm.org/?keyword=transcendental%20meditation&campaignID=11589370502&matchtype=e&adgroupID=112341841185&leadsource=CRM1781&gclid=Cj0KCQiA9P__BRC0ARIsAEZ6irgrobVwtoRyBSIHWiQEPqK7ouh_6UfnPtxUFE8JU4ONRXcsEbHGwJcaAu2KEALw_wcB Meditation has been practised for hundreds of years, mainly in the East and was then introduced to the west during the 1960's. It is estimated that over five million people have learned to meditate around the world over the past 50 years. The technique is effortless and requires no religious belief, nor any change in lifestyle or diet. Meditation involves the use of a mantra and after practicing meditation for a while allows you to enter a deep transcended meditative state. Meditating provides a quiet space to allow internal communication to take place. During meditation you meet yourself in an entirely new way. This leads to an increase in self-awareness and a greater ability to deal with repressed issues. Meditation creates a space for you to see how your mind works During the workshop I will be teaching the following:- 1. History & Overview of meditation 2. My personal experiences 3 Benefits of meditation 4. Summary of some of the benefits based on scientific research 5. Isn’t meditating just like sleeping? 6. When should I meditate? 7. Can I increase the length of my meditation sessions? 8. Where should I meditate? 9. Meditation state consciousness diagram 10. Mantra Meditation 11. Guided meditation (You will receive a meditation Mantra) 12. Your first few days & weeks of meditations 13. Do’s & Don’ts 14. References
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January

30

VISIT WEBSITE 07824595920
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Paul
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Paul - Spiritual ascension development workshops Healing at my home, your home & distance healing Reiki healing & Reiki workshops ​ Meditation workshops

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