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FREE weekly interactive online meditation classes from Leigh Buddihst Community to alleiviatee anxiety, stress, depression and improve wellbeing

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FREE weekly interactive online meditation classes from Leigh Buddihst Community to alleiviatee anxiety, stress, depression and improve wellbeing
Dear All, I will be running FREE weekly interactive online meditation classes beginning Tuesday 7th July at 11am, scheduled to run as a drop-in classes, until the end of September. These classes are designed to help and support anyone who are struggling with anxiety, stress, depression or just not feeling themselves. They are available to all without prejudice and have been funded by the Essex Emergency Fund and supported by SAVS and Southend Council for the promotion of mental wellness within our community. If you would like to attend, send me an email at [email protected] and I will send you the Zoom link to enable your attendance. I hope you are all keeping well and are safe and happy during this time. Feel free to circulate this email to anyone who you think will benefit from it. I've attached a flyer below. With love, Joanne Slater Leigh Buddhist Centre 879A London Road | Westcliff on Sea | Essex SS0 9SZ
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July

28

VISIT WEBSITE +447814103617 (Jo Slater)
Jo Slater
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Jo Slater - I'm the founding Director of the Centre, Zhi Ling is an ordained Buddhist teacher and runs meditation and healing sessions weekly and Mindfulness courses monthly. She is a huge advocate of teaching and promoting the benefits of meditation and visits schools, groups and organisations within the local community giving talks and workshops.

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