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200 Hour Yoga Teacher Training Course in Rishikesh - HOYVS

Hari Om Yoga Vidya School offers 100 hour, 200 hour, and 300-hour yoga teacher training programs and One Week Yoga Retreats. Whether you’re looking to become a Yoga Teacher or immerse yourself in an intensive period of yoga study, we have a variety of programs to suit every person and different age groups. We run many types of courses throughout the year and plans to support you on your spiritual journey. Get ready for the journey of a lifelong experience. 200- Hours Yoga TTC Syllabus Overview: · Recitation of Sacred Sound (Mantra Japa) · Yoga Postures ( Astanga Vinyasa Yoga & Hatha Yoga) · Breathing Exercises (Pranayama) · Yoga Gestures (Mudras) · Energy Lock (Bandhas) · Meditation (Dhyana) · Yogic Sleep (Yoga Nidra) · Yogic Cleansing Exercises (Shatkarma) · Anatomy and Physiology (Sharira Vigyan) · Yoga Philosophy (Yoga Darshana) · Yoga Psychology (Yoga Manovidya) · Teaching Practice (Adhyapanam) · Teaching Methodology (Sikhyana Vidhiyan) · Science of Life (Jivan Vijyana) 200 Hours Yoga Teacher Training Course in Rishikesh Daily Schedule: 05:00 AM Wake Up 06:30 – 08:00 AM Ashtanga Vinyasa & Alignment Class 08:30 – 10:00 AM Breakfast 10:30 – 11:30 AM Anatomy & Alignment Class 12:00 – 01:00 PM Pranayama Mudra Bandha Class 01:00 – 02:00 PM Lunch 02:30 – 03:30 PM Meditation, Mantra Chant Class 04:00 – 05:00 PM Yoga Philosophy Class 05:30 – 07:00 PM Traditional Hatha Yoga Class 07:00 – 08:00 PM Dinner 08:00 – 09:00 PM Assignments, Home Work 09:00 PM Go to Sleep * Schedule is subject to changes Our upcoming courses are starting from 2nd Oct - 29th Oct 2019 2nd Nov - 29th Nov 2019 2nd Dec - 29th Dec 2019 Organization: Hari Om Yoga Vidya School Contact Person: Pramod Sahoo Address: Village Ghugtani, Near Deccon Vally, Tapovan, Rishikesh, Uttarakhand - 249192 Phone No: +91-8171672711 E-mail: [email protected] Website: https://www.hoyogaschool.com
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