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The Art of Yoga Nidra: PEACE OF MIND AND PROFOUND STILLNESS

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Yoga Nidra is an ancient technique that moves you into alpha, theta and deeper brainwave states. It is a sleep-based meditation technique which uses breath, body and awareness to drop you down into deeper brainwave states where meditation naturally occurs. It is typically practiced lying down. You can effortlessly rest in deep states of meditation without the struggle often associated with seated meditation. Kamini believes that Yoga Nidra has the power to profoundly heal the body, balance excess stress, release emotional and energetic tensions and return you to your essential peaceful nature. We will experience the practices of Yoga Nidra and explore: • What is that nature of the true self? • What are the three states of consciousness and how does Yoga Nidra give me access to the fourth state? • What is Yoga Nidra and how is it designed to solve the problems and stresses we face? • How does Yoga Nidra move us through the various brainwave states and what happens at each of these levels? • How can I use Yoga Nidra to make shifts from the subtlest states of consciousness? Open to all levels of experience.
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College of Psychic Studies
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College of Psychic Studies - The College was founded in 1884 by a group of eminent scholars and scientists. Its purpose was to facilitate formal investigation into the psychic and mediumistic phenomena that were such a topic of debate in the Victorian era. With great courage, this group of distinguished people, some notable in science, others from within the ranks of the Anglican clergy, defied the prevailing canons of respectability in order to proclaim to a world of increasing materialism that human personality survives bodily death and that this is capable of demonstration.

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