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Finding a Core Practice: GETTING STARTED WITH MEDITATION

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A workshop focusing on the basics for getting started with meditation. During the day we will cover: Focusing on posture, which is created through pure alignment and finding ease to sit in meditation What is meditation, understanding how you approach meditation, and why you want to meditate Breath work, its importance and how it can enhance your meditative practice Exploring the various possibilities of how to use your breath to bring gentle focus to your practice Developing a compassionate attitude towards yourself, as you progress through your meditative practice By the end of the workshop you will have a basic core practice that you can start building upon.
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November

29

VISIT WEBSITE 0207 589 3292
College of Psychic Studies
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College of Psychic Studies - The College was founded in 1884 by a group of eminent scholars and scientists. Its purpose was to facilitate formal investigation into the psychic and mediumistic phenomena that were such a topic of debate in the Victorian era. With great courage, this group of distinguished people, some notable in science, others from within the ranks of the Anglican clergy, defied the prevailing canons of respectability in order to proclaim to a world of increasing materialism that human personality survives bodily death and that this is capable of demonstration.

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