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Release Stress on a Cellular Level with Kundalini Yoga

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An animal, when given a fright and consequent spike in adrenalin, will literally shake it off shortly after the event. Humans tend to keep it in - society doesn't accept shaking as an accepted response to stress. Consequently, most of us carry years of deeply held stress and tension in our body. A combination of dietary and environmental pollutants, as well as the increasing pressures of life post-2012, all impact the levels of stress in our body. With no means of releasing it, it keeps building, resulting in physical and emotional imbalance and disease. In this workshop, we use the sacred technology of kundalini yoga to slough off deeply held tension from the body. This is an opportunity to deeply relax on every level of your being, to nurture yourself and reignite your body's innate capacity for self-healing and rejuvenation. This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.
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January

20

VISIT WEBSITE 0207 589 3292
College of Psychic Studies
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College of Psychic Studies - The College was founded in 1884 by a group of eminent scholars and scientists. Its purpose was to facilitate formal investigation into the psychic and mediumistic phenomena that were such a topic of debate in the Victorian era. With great courage, this group of distinguished people, some notable in science, others from within the ranks of the Anglican clergy, defied the prevailing canons of respectability in order to proclaim to a world of increasing materialism that human personality survives bodily death and that this is capable of demonstration.

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