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Crowd-Pleasing and Easy Vegan Recipes for Your Holiday Spread

We know hosting or offering a dish to bring for a holiday potluck can be daunting, especially if you are accommodating special diets. Join us to learn (and sample!) two simple "one-bowl" recipes that your friends won't stop talking about. Psst, did you know a compassionate diet is one of the keys to boosting our spiritual progress? Vegan Spiced Carrot Cake with Coconut Cream Cheese Frosting Layered Squash and Avocado Salad Presenter: Lavina Sethi Please note that the meditation group meets on the 2nd, 3rd, 4th Wednesday of each month at this same location. --- Does it Cost Anything to Learn this Meditation? Sant Rajinder Singh Ji Maharaj says like all other gifts of nature, spirituality is free. He teaches meditation free of charge, and programs sponsored by Science of Spirituality are also free. Do I Need to Learn Yoga to Meditate? Unlike some forms of yoga, this meditation technique does not involve difficult practices or rigorous postures. We can meditate when sitting in any pose that is comfortable, in which we can sit still for an extended period. Meditation on the inner Light and Sound is so simple it can be practiced by anyone. Science of Spirituality is a worldwide, not-for-profit, spiritual organization dedicated to transforming lives through meditation, under the direction of Sant Rajinder Singh Ji Maharaj. -- Public Transportation: 4-minute Walk from Brown, Orange, Pink, and Purple Lines at 3rd Ave/2nd St stop. Conveniently near Union, Ogilvie and LaSalle Street Metra Stations. Parking: 1/2 Block to Self-Park at 326 S Wells St. --
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312-886-5976 (Science of Spirituality)

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