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Chakra Dancing & Creative Meditation

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..............." healing the body in movement and dance" Chakra Dancing is a wonderful workout for mind, body and soul. Through spontaneous dance, visualisation and meditation we can all free up our natural energy flows, and balance the seven major energy centres, the Chakras, of the body. The music has it's own vibrational frequencies that resonates with each Chakra, it's powerful from tribal drums, to contemporary, classical and tibetan bowls. This workshop is about self-expression, releasing unwanted energies and reconnecting with your true self and is suitable for all ages and levels of fitness. PLEASE WEAR LOOSE FITTING CLOTHES, TRAINERS OR BARE FEET. Bring a bottle of water, a yoga mat and a blanket. £8 pp
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February

12

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