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Healing Through Relaxation

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Using meditation and relaxation techniques focusing on your personal healing. When we are relaxed it helps the body to replenish and repair. Our bodies respond to our thoughts and feelings and when we are stressed it can make conditions worse for our bodies. Just sending some time calming the body down and working through releasing emotions that lower the vibration when we hold onto them. By connecting with the body through relaxation you can strengthen your relationship and find what the body needs from you. Refreshments will be available at the end. £20pp Contact me to book
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January

28

Shine Empowerment Therapies and Workshops
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Shine Empowerment Therapies and Workshops - I provide therapies, workshops and courses based on personal empowerment for my clients. We all have difficulties through life and sometimes those difficulties can weigh us down. Finding the right support can be vital to working through in ways that are right for you!

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