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Mysore & Talk on Ashtanga Yoga

Sunday, January 28, 2018 12:00 PM 2:15 PM What is Ashtanga yoga? Why do we practice? What is the goal? If Asana (postures) is only 1/8th of the practice why do we start there? Join us for a Mysore class followed by a talk/discussion on the Eight Limbed path of Ashtanga Yoga. Focussing on the first two limbs the Yamas and Niyamas. Suitable for all levels and abilities. Complete beginners welcome. Mysore - £10 - 12pm - 1:30pm Talk - Free - 1:30pm - 2:15pm



VISIT WEBSITE 01702 597115 (Angela)
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