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Melanie Cooper - Ashtanga and Yin Yoga afternoon with Melanie Cooper

Ashtanga and Yin Yoga afternoon Saturday 23rd June 2018 2pm-5:30pm £30 We are delighted to welcome Melanie and her husband Emil to Shambhala for what will be a truly wonderful afternoon! Melanie’s calm, generous and analytical teaching is loved by all whatever their yoga experience; she has the skill to make ashtanga yoga accessible to complete beginners and also those who have a developed practice already. In this afternoon workshop Melanie will start by going through a guided primary series of ashtanga yoga with her own sensitive and accessible style of teaching. There will be a short break followed by a nourishing yin yoga session to compliment the first session. (Yin Yoga a slow and deep form of yoga where you relax into each pose) Melanie has been teaching ashtanga yoga for 16 years and training yoga teachers for eight years. She divides her time between London and Goa, practicing and teaching yoga. Melaine currently teaches at the prestigious Life Centre in Islington and runs an annual yoga teacher training at Brahmani Yoga in Goa and at Zolder Studio in North London. She has practiced at Ashtanga Yoga London for many years and has studied with Hamish Hendry since 2001, assisting him from 2004-11. She has also studied with Sri K. Pattabhi Jois. Melanie has just recently published her book ‘Teaching Yoga, Adjusting Asana’ There will be a short break with refreshments provided.
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VISIT WEBSITE 01702 478924 (Melanie Cooper)
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