We perceive stress as the most positive sign in life. It's simply a messenger, guiding us to a state of balance. We're improving our well-being by developing the skills of listening to the messenger and exploring how to act, before, during and after the stress experience. We will look at: - Strengthen your ability to respond by understanding the true causes of stress - Turn resistance into acceptance and release creative energy - Stop consuming others' stress and being affected by their emotions - Make some 'quality time' for yourself - Apply effective daily tools and insights even whilst under pressure Stand alone sessions. Free course. Registration essential. To book, please click the link: http://www.innerspace.org.uk/event/relaxation-strategies-covent-garden/ Please note: ** If you are more than 8 minutes late you will be unable to join the session. ** We are unable to offer bathroom facilities and request no food and drink be brought onto the premises. ** Attendees must be 18 years old or over. InnerSpace 36 Shorts Gardens Covent Garden WC2H 9AB Mon 8 January 2018 12:00 – 13:00 GMT

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Relax More, Stress Less