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New Year Kundalini MEDITATION

Juju's Bar and Stage 15 Hanbury Street London E1 6QR About the class Mon 29 January 2018 20:00 – 21:00 GMT Kundalini meditations are not just about sitting quietly and hoping for a peaceful mind to arrive! They often include one or more of the following elements: Mudra (finger/hand position), posture, breathing patterns, chants, visualisation. The class will feature a short introduction to Kundalini and the session, short yoga kriya, two or three meditations, and closing words to seal the practice. About the teachers Siri Sadhana Kaur performed internationally in voice, theatre and movement, studying in Paris with the innovative movement master Jacques Lecoq. Siri lives in London and has recorded 6 music and mantra CDs. She tours giving concerts and trainings in mantra dance, acapella singing and yoga. As an approved KRI Professional Kundalini yoga teacher trainer and student of Shiv Charan Singh, she delivers the level 1 Aquarian teacher training and is participating in the Level 3 training programme. Since 1999, Nick Stolerman has been a student of many different types of yoga and meditation. As a teacher he now runs a weekly Kundalini yoga group in Kings Cross and teaches at events and for students in home and office settings. Nick is also a coach and mentor and is a member of the Kundalini Teachers Yoga Association.

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