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Kundalini Yoga London

Kundalini Yoga London Chiswick, West London W4 Weekly Kundalini Yoga classes in West London with Ryan. Classes run every Monday evening from 7:30-9:00pm in St. Michael and All Angels, Bedford Park Church in Chiswick. Ryan will lead you through a series up warm up exercises then move into the yoga set (kriya), followed by a mediation (with either a mantra or a breathing exercise) the class finishes with a deep relaxation. Mats are provided but you may like to bring a your own and a blanket for the relaxation. Beginners as well as advanced practitioners welcome, as individuals are encouraged to go to their own level of ability. Kundalini Yoga is a powerful practice combining breath work, postures, meditation and mantra to bring balance to mind, body and spirit. It is known as the yoga of awareness for the enhanced clarity it brings to people’s lives. Yoga class: Kundalini Yoga for Beginners & Intermediates Day & Time: Monday 7:30-9:00pm Location: St. Michael and All Angels, Bedford Park Church. Chiswick W4 1TX. You can find more information check out http://www.goldenageyoga.co.uk

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VISIT WEBSITE +44 (0)7763697737 (Ryan)
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