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Sivananda Yoga

Sivanada Yoga relies on breathwork and 12 basic postures which I adapt for different levels to give focus, clarity, release and rejuvenation. Take time in my beautiful purpose built (but cosy) studio with underfloor heating to cocoon yourself from the stresses of life for a while. I can target difficult areas if required to meet the group's needs for that night. Emerge feeling relaxed, heartfelt and ready for a restful sleep. Labyrinth Studio 5 Lovell Road Rough Common Canterbury CT29DG



VISIT WEBSITE 07906 834323 (Helen Fitzwater)
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