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Fitness Yoga by Labyrinth Yoga

Cardio based Sivananda yoga with yoga postures targeted to burn fat and build muscle in those problem areas, like chest, triceps, back, stomach, core, thighs and buttocks. Lovely final relaxation at the end. All levels welcome! Please wear sutiable exercise clothes and bring water. Mats and blankets provided. The Manor Barn is purpose built with underfloor heating and dimmable lighting so you will not be cold! Please let me know about any pre-exisitng health conditions. Designed to be fun, light hearted and supportive as part of our fat loss community. Relax and stay for tea afterwards in this purpose built yoga centre, while you get to know us, or not! Godmersham & Crundale Village Hall (back hall) Canterbury Road Godmersham CT4 7DR

January

04

VISIT WEBSITE 07906 834323 (Helen Fitzwater)
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