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Sunday Abbey Wood Yoga at Lesnes Abbey

Classes are in the newly built visitor centre in the beautiful surroundings of Lesnes Abbey. The room benefits from stunning views and a heated floor. The Yoga we practice is suitable for all levels and is Ashtanga Vinyasa This style is also a great way to learn the basics of pranayama, or yogic breathing, since the instructor will tell you when to inhale and exhale during each pose. This style is a great way to learn the skills you need to build a strong foundation for a more advanced yoga practice. This is an all levels class and students are encouraged to do the Yoga at their own pace and to do the modifications when necessary. What should I bring to the class? Please bring your own mat and a bottle of water Please ensure that you have filled out this online waiver form before attending your class. https://goo.gl/forms/pIOxmIIaEWGJ0B8W2 How can I contact the organiser with any questions? Email Annie at abbeywoodyoga@gmail.com http://www.abbeywoodyoga.com Do you do discounts? One off classes can be purchased for £10 off the website link https://abbeywoodyoga.as.me/ or alternatively we offer block booking specials for £8 a class ( £40 for 5) Lesnes Abbey Ruins Abbey Road Abbey Wood Abbey Wood DA17 5DL

January

07

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