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Pregnancy Yoga

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PREGNANCY YOGA Classes are suitable for beginners and intermediate students from the beginning of the 2nd Trimester. Pregancy Yoga Classes start Sunday, 29th October until Sunday, 17th December (8 Sundays). 5pm-6pm. Benefits of pregnancy yoga -Increases your energy -Empowers the mother-to-be to have a conscious birth experience -Keeps you fit whilst being sensitive to the baby and you -Decreases anxiety -Strengthens birthing muscles -Quickens postpartum recovery -Improves sleep -Reduces backache -Improves circulation -Reduces fluid retention £72 for the full 8 week course. £40 for 4 Sundays. Alternatively £12 for individual classes, booking in advance is required. Mats provided. St Luke's, The Hall, Westmount Road, Eltham, SE9 1QX On street parking nearby Please message directly if you would like to join the class or have any questions at all. Email [email protected]
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December

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