An opportunity to start developing your own regular meditation practise with this friendly and informal introductory class. You'll learn about: * the history * how it works * different styles to try * how it will benefit you * creating your own sacred space * easy ways to get started * tips on developing your own personal practice If you've never done meditation before, or simply want to refresh and ease back into a personal practice, then this class is for you. You'll get to try several different styles of meditation too, in a fun "give it a go" session. This is a minimum 90 minute class and the cost is £10. Light refreshments provided. Chairs are provided for the meditation and feel free to bring cushions if you prefer. Advance booking recommended as it will secure your place. you can pay cash if you are passing Acorn Natural Health Centre Heanor , or arrange a bank transfer. Just get in touch to arrange and we'll organise that for you, whichever is easier. Attendees will also get priority booking on the 4 week Meditations for Abundance classes running on 6, 13, 20, & 27 September.