Join Triguna Yoga 200 hrs RYT course that covers Hatha and Ashtanga yoga styles that will make your practice complete and will enrich your career options in multiple yoga styles! 200 hrs Yoga Teacher Training Course started from 1st September 2017 to 28 September 2017 This Yoga course will cover six subjects: Hatha yoga, Ashtanga yoga, Anatomy, Philosophy, Meditation, Pranayama. In keeping with the needs of Yoga Alliance - USA, 200-hour Yoga Teacher Training retreats follow a firm routine where nearly each of the 6 to 8 training hours in the day is assigned to some element of yoga. You could find the training intensive but informative. Relying on the yoga school the mornings can start as early as 5:30 a.m. with meditation followed by Yoga postures and perhaps some sessions or lectures in philosophy or anatomy. Chanting and Pranayama (Breathing) are also part of the program. Throughout yoga teacher training course you are offered with two to three yogic meals, fruit refreshments, and green tea.

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