Exploring Emotions

In this workshop “Exploring Emotions” we will delve into learning about our emotions and our mind-set, why we feel negative emotions, tell-tale signs you have suppressed emotions, how emotions from the past can run the present, which emotions are healthy and which are not; why emotions are resistance to love and the 5 step plan to bounce back from emotional setbacks. We will also do some exercises together to make you become more in-tune with your deepest feelings and use the wisdom of your body to guide positive changes in your life. Takes place in Basildon, Essex There is limited availability on each day so please email me to find out how to reserve your space. Cost £15




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