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Relaxation and Meditation Classes

Come along and enjoy a relaxing hour in a warm comfortable and friendly atmosphere. Have a little YOU time and learn how to relax and help your busy thoughts to settle into peace and quiet. It has long been recognisd the huge benefits of learning to simply relax. These benefits to name but a few include; Lowering blood pressure Lowering anxiety, stress, tension and irritability, PMT Helps with sleep patterns Very quickly promotes a feeling of wellbeing and concentration Feeling you control life and not life controlling you We all go through times of stress and busy lifestyle periods and by learning how to allow our minds to settle and our bodies to properly relax we straight away can gain a whole new mindset and healthier coping strategies. No experience is needed and there is never an age limit to simply let yourself relax and enjoy life to the full. The wonderful group age at the moment ranges from 19-71 as example. Comfortable chairs are provided, refreshments and toilet facilities. No special clothing is ever required just be yourself and be comfortable. No need to book an appointment simply pop in and feel very welcome indeed. Invite a friend along who also may wish to enjoy the session Runs every Friday 12-1pm



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