A relaxed two hour group to practice and explore mindfulness. I often use mindfulness as a therapy too, to release energy and emotion. It will be a small group and whatever comes up on the day we will explore and discuss. I charge £20 for the two hours and once you have told me you intend to come you pay on the day as we finish the group. This event is also on Monday 3rd July 7-9 and Monday 10th July 7-9pm. Any questions email me email@example.com 01206 865582 www.sallysretreats.co.uk. I am also on meetup.com and my page is called Colchester Spiritual Connection and all my events get posted on there.