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BE IN THE MOMENT MEDITATION WORKSHOP

This workshop will teach you the basic skills and understanding of meditation and the benefit of using it with your children. Are you a parent, grandparent, uncle, auntie, carer or teacher and want to learn about mindfulness and meditation and how this can help your children in their lives? then this is the workshop for you. Learn how to become Focused - De-stress - Calm - Grounded - Balanced - still - peaceful relaxed and understand the world around you. As well as the workshop you will recieve a tool kit to take away which will help you on your meditation journey. 10:00 - 14:00 £30

July

09

(Maria Hewlett)

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