Visit our website or email us to find out more about booking our online and in-person meditation and mindfulness classes.[email protected]https://youtu.be/4CS_i3_MctkIn 2016 Sharon met and took refuge with Zanze Pandit. Having suffered with a life-long chronic asthma condition, PTSD and anxiety Sharon diligently developed a daily discipline, practicing the esoteric meditations taught by her guru. Four years later and she is able to run half-marathons (once held only as a dream), is off six lots of medication and her asthma is negligible.Prior to taking refuge, Sharon spent 17 years working for the NHS and 7 years in palliative care. She has spent 30 years studying and teaching different spiritual traditions.Sharon’s experiences of gaining peace and clarity through esoteric meditation and introspection have allowed her to heal deep emotional scars. “Trauma can paralyse our life and scramble our emotions, but through the daily practice of esoteric meditation, deep healing can open our heart to compassion, self-acceptance and the joy of peace.”A natural healer, Sharon specialises in guiding those seeking to heal and align themselves with their true nature and authenticity. She offers 1:1 and group classes and Chaplain services.Visit our website or email us to find out more about booking our meditation and mindfulness classes.[email protected]
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HOST:
Jo Slater - I'm the founding Director of the Centre, Zhi Ling is an ordained Buddhist teacher and runs meditation and healing sessions weekly and Mindfulness courses monthly. She is a huge advocate of teaching and promoting the benefits of meditation and visits schools, groups and organisations within the local community giving talks and workshops.