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Meditation through Music

Meditation Through Music An exploration of how music enhances meditative states, connections and possibilities. With informative talk and engagement in music making. On the day of the workshop there will be opportunities to participate, should the attendee wish, to enjoy the experience of playing the various instruments, such as gongs, chimes, drums and a range of percussive instruments, and contributing to the meditative music that we will aim to create. There will also be ample opportunities to enjoy meditation processes and simply relax. No musical knowledge or skill is required as this workshop is much more about exploring the relationship of meditation and music, and how they enhance and bring health and wellbeing benefits to our lives in these times. Please bring yoga mats or something to lay on, and pillows blankets, as this will help you to be more comfortable if and when lying down for gong bath and other meditations. And please do not wear hand/wrist jewllery on the day as this can damage the gongs. Timings 10-4 on 26/11/22 Venue-The Centre, Barnet Tickets £40 More info please contact Ian on 07958587756 Nick teaches Yoga and delivers workshops relating to stress management and has been creating music for most of his life. Ian Snowball has been exploring music and percussion to be used with meditation and to promote wellbeing for over thirty years. He also facilitates Gong Bath and Tai Chi Qigong sessions.
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+447958587756 ( Ian Snowball)

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