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Aerial Cocoon Gong Bath with Scania first Thursday of the Month ( next one 6th October)

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Aerial Cocoon Gong Meditation (sound bathing) while being suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid states and allow space in our bodies without compression of our joints and spine. The silky hammocks are a special high-density nylon that can hold 20 stone each. You can be in them completely creating a womb like feeling or you can be upright in a supportive holding way. The hour will be deeply restoring and relaxing. To begin the session, we will place you in the cocoon hammocks making sure you are comfortable. Scania will be weaving around you with Gongs to begin while you adjust and relax, getting used to the sounds and vibrations of the Gongs. Scania will follow on and take you on a Gong Meditation using larger Gongs and ending with special soothing grounding instruments. All you need to do is lie down in the cocoons (hammocks), make yourself comfortable and listen, allowing the sound waves to bathe you. Absolutely no effort is required. Bring blankets, and small pillow for your comfort. Arrive at 7pm for 7:30pm session to fill paper work and session starts at 7:30pm- no late comers are allowed in once started as this will disturb the group
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October

06

VISIT WEBSITE 07929379918 (Scania Price)

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