Special event Yoga Practice at Healthquest Fitness center. Soma Awakening Breath Practice plus Restorative Yoga to end. Experience and learn breathing and yoga techniques for energy, positive mood, calming the mind and eliminating anxiety. Numerous health benefits that are a preventative medicine. Excellent to purify and expand lung capacity. Brings the body into an alkaline state. Balances the nervous system and brings a focused mind. Practice completes into Restorative Yoga. Not recommended during pregnancy or heart conditions. Bring empty tummy, water, personal eye bag if desired and intentions to create. Members $25 Non-members $30. Space limited in the large studio Sign up begin October 1st by calling or visiting Healthquest Fitness center. 707.254.7200 Need more info...contact [email protected] Kat has 30+ years of experience in fitness/yoga/breath Time: 14:00 to 16:00