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6 days online yoga course

What is a Trianga Workshop? “Tri” means three and “Anga ”means limbs so in this course we will focus on the 3 limbs of ashtanga yoga according to Patanjali: - Asana - Pranayama - Meditation What will you learn? Asana& Asana Lab: Deeper understanding of yoga poses and the anatomy of the body How to modify breakdown poses and get their benefits. Different yogic techniques of using props to improve your pose. Alignment of asana: learn how to align yourself into poses during the practice and the importance of cueing Pranayama: The science and anatomy of breathing: how breathing affects your body and mind. Different type of pranayama( heating balancing and cooling pranayama) The importance of breath retention: Antar Kumbhaka and Bahya Kumbhaka Breathing as a key for stress management and to improve your lifespan. Meditation: What is meditation and how it works from a scientific and neurological perspective. Different types of meditations and their benefits : from active to passive Meditation and mindfulness Understand the nature of your mind and thoughts Meditation as a key for stress management and to clear your mind To who? You would like to know more about yoga and how to apply the diverse techniques in your daily life but you don't have much time and you're looking for something budget friendly; Or You are already a teacher and you are looking to deepen your knowledge and to add some credit for your continuing education and you don't have much time and are looking for something budget friendly; then this workshop might just be what you are looking for! The advantages you will get from our workshop: budget friendly time saving (only 30hs) to do comfortably at your home combination of eastern ancient knowledge and western modern science live webinar teachings: 30 hours live sessions on zoom Unlimited access to the recordings of the teachings western and eastern teachers Yacep certification from Yoga Alliance USA Duration: 6 days from Monday and Saturday 5 hrs per day Daily Schedule 1 The daily schedule is as follows: Time Schedule 8:30 - 9:15 CEST Asana Practice 9:15 - 10:30 CEST Pranayama 11:00 - 12:15 CEST Asana Lab 4:00 - 5:15 pm CEST Meditation *Daily schedule is subject to change NOTE: Check daily schedule according to course date. Daily Schedule 2 The daily schedule is as follows: Time Schedule 10:00 - 11:15 ACST Pranayama 11:15 - 12:30 AEST Asana Practice 14:30 - 15:45 AEST Asana Lab 15:45 - 17:00 AEST Meditation *Daily schedule is subject to change NOTE: Check daily schedule according to course date. Dates: 6 July - 11 July 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1 13 July - 18 July 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 2 20 July - 25th of July 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1 27 July - 1 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 2 3 August - 8 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1 10 August - 15 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 2 17 August - 22 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1 24 August - 29 August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 2 Enroll Now:- Trianga Yoga Course Requirement: Zoom App yoga mat internet connection pen & notebook Cost: 199 EUR/225 USD Send an e-mail to [email protected] to have detailed information about the workshop
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