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Learn Self-Hypnosis

This is a highly effective 5 module online course that helps you to learn self-hypnosis in your own time There are many recognised potential benefits to learning Self-Hypnosis ◦ Stress reduction / relaxation ◦ Greater ability to clear mental fog and improve concentration ◦ Improving sleep patterns ◦ Confidence building ◦ Anxiety control ◦ Improve your self-talk ◦ Performance enhancement - sports, arts, learning etc. ◦ Lowering blood pressure ◦ Builds resilience to helps change habits - healthier eating habits etc. ◦ A strengthening of natural self healing powers which results in improvement in the body’s immune system. ◦ A general feeling of "betterness" that pleasantly pervades all areas of your life. Each module comes with a different self-hypnosis audio for you to listen to, and these audios will assist you to start, improve and then consolidate your self-hypnosis practice. There is also additional material for each module. It is in both video format for you to watch, or download via PDF handouts. This "reading or watching material" should take 20-30 minutes or so each week, and then it's up to you how much you practice the self-hypnosis. Note: The material on this course is pre-recorded, and you have access to it for as long as you like. So, you can do the modules in your own time frame.
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DougBuckingham - Hello, I'm Doug and I am passionate about how we can create our lives from the inside out and in general the world of energy medicine.

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