This session offers simple and powerful yoga postures to bring stability and balance. No physical agility or prior yoga experience needed. Free and Open to all Ages 7+ Can relieve chronic ailments Can relieve back pain, stress, anxiety, and tension Strengthens the spine Takes only 5-10 minutes to practice daily This program is designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. Program Fee: Free Price: General Admission: USD 0.0 Time: 11:00 to 12:30