On this introductory meditation workshop we will explore the Buddha's teaching of kindness or metta, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Metta Bhavana, or Cultivation of Loving-Kindness practice, a meditation that has been practiced for thousands of years. We will explore the core Buddhist ethical principle of non-harm and its practical application in daily life, drawing out the rewards and challenges of a life lived with empathy and kindness. Participants will learn everything they need to begin a regular and effective meditation practice. A vegetarian lunch is provided and included in the cost. Suitable for complete beginners, or those looking for a refresher. If you'd prefer not to book through Eventbrite you can email [email protected] or call 603-659-5456. Prices: Sliding Scale 1: USD 80.0, Sliding Scale 2: USD 60.0, Sliding Scale 3: USD 40.0 Time: 10:00 am to 4:00 pm