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Register Yoga Teacher Training Courses Rishikesh

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The Multi-Style Yoga School offers affordable yoga teacher training courses in Rishikesh, India. This 50-hour yoga teacher training retreats in Rishikesh created for especially those people who wish to experience yoga first-hand but having only limited time. This is also a good option to learn and know about the yoga teacher training courses before joining any long duration program. This short duration course is really helpful for the beginner yoga learner to learn the basics about yoga. The one-week yoga retreat will help those people also who are willing to maintain and improve their health. After the complete course, you will receive a certification from the school and if you like the experience of the retreat you can enrol for the 200-hours YTT course or in future, after completing remaining 150 hours you will receive the certification register with Yoga Alliance. • 15 Jul 2019 to 22 Jul 2019 • 22 Jul 2019 to 27 Jul 2019 • 19 Aug 2019 to 24 Aug 2019 • 26 Aug 2019 to 31 Aug 2019 • 23 Sep 2019 to 28 Sep 2019 • 01 Nov 2019 to 07 Nov 2019 • 01 Dec 2019 to 07 Dec 2019 • 06 Jan 2020 to 11 Jan 2020 • 03 Feb 2020 to 08 Feb 2020 • 02 Mar 2020 to 07 Mar 2020 • 01 Apr 2020 to 06 Apr 2020 • 04 May 2020 to 09 May 2020 Daily Schedule  05.30 am – 06.00 am (Kriyas & Mantras ( Mon, Wed, Fri))  05:30 am – 06:00 am (Kriyas ( Tue, Thur, Sat))  06.00 am – 07.00 am (Pranayama & Meditation)  07.00 am – 07.15 am (Tea)  07.15 am – 08.45 am (Ashtanga Vinyasa Flow)  08.45 am – 09:15 am (Breakfast)  09.30 am – 10.30 am (Philosophy)  10.30 am – 12.00 pm (Study at Yoga hall)  12.00 pm – 12:45 pm (Lunch)  01:00pm – 03.00 pm (Self Group practice/ Align & Adjustment)  03.30 pm – 04.15 pm (Anatomy)  04.15 pm – 04.30 pm (Tea)  04.30 pm – 06.00 pm (Hatha Yoga)  06.30 pm – 07.30 pm (Dynamic & Traditional Meditation)  07.45 pm – 08:15 pm (Dinner)  08.30 pm – 09.30 pm (Optional – Yoga Movies or silence meditation) Price in Dollar • Yoga Teacher Training: - USD $ 500 Syllabus for 50 Hours Yoga Course KRIYA - Cleansing Practices (3 Hours)  Jala neti (water neti)  Kapalbhati ASHTANGA YOGA (9 Hours)  Introduction of Ashtanga Vinyasa Yoga  Ashtanga traditional Sun Salutation (Surya Namaskar A&B)  Ashtanga Vinyasa Yoga Asanas & refinement of posture  Concept of Ashtanga Vinyasa Yoga PRANAYAMA - Introduction to 6 Kumbhakas (6 Hours)  Breath awareness & correction  Breathing exercises  Posture alignment for pranayama practices  Three phases in breathing (purak, kumbhak, rechak)  Kapalbhati Kriya  Nadishudhi pranayama  Surya Bhedana pranayama MEDITATION (6 Hours)  Preparatory practice(meditative asana, breathing correction)  Mind-body awareness  Ashtanga Vinyasa Yoga Asanas & refinement of posture  Cyclic meditation CLASSICAL HATHA YOGA (9 Hours)  Sahithyakaran practices(loosening and stretching)  Joint movement to improve flexibility and strength  Traditional Sun salutation  Traditional Hatha postures ANATOMY (6 Hours)  Preparatory practice(meditative asana, breathing correction)  Introduction to human anatomy  Divisions, regions, planes  Human skeletal system  Muscular System YOGA PHILOSOPHY (6 Hours)  History and origin of yoga  Definition of yoga in light of various text references  Schools of Yoga  Yoga styles  Introduction to thyoga of Patanjali and eight limbs of yoga  Explanation to selected verses from Phys, Hyp & Shrimad Bhagavad Geeta Food & Accommodation:  The food offered at Multi-Style Yoga School is vegetarian and based on the sattvic diet and also tea-snacks for three times daily.  During Retreat, we provide purely Vegetarian Food with a Sattvic diet that is Ayurvedic food. No egg no dairy & don’t even use garlic-onion.  Sattvic qualities imply calm, enthusiasm, purity, creativity and clarity of perception. For perfect music to play, a perfect instrument is key, likewise, for good meditation a light and healthy body is essential.  A private hygiene room with attached bathroom and hot water for 24 hours also with a free Wi-Fi connection. The course fees include:  A private hygiene room with attached bathroom and hot water  Free Wi-Fi connection  Diet organic vegetarian food & Tea-Snacks 3 times daily  Process materials for cleansing  Three-course books  Sightseeing activity to a nearby location for 1 day  1 comfortable yoga t-shirt  One Rudraksha Mala  Internationally recognized Yoga Certificate Examination and Certification:  After course completion, student will receive 50-hour yoga teacher training certification registered with Yoga Alliance, USA.  The examination will be based on written as well as practical.  95% of attendance is mandatory to be applicable for certification. Rules and Ethical Guidelines:  Social behavior possesses great importance for each student. All Students will be assessed on their behavior and moral ethics and the observations of individual behavior will be considered in their Yoga Teacher Training certificate.  Pray
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