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MONTHLY MEDITATION

TThis Group is a place to learn, experience, practice and progress with Meditation. The Group meets on the 4th Tuesday each month, 7.30 - 10pm and cost is £7.50. You do not need to have any previous experience of Meditation to attend this Group. The Group will use all types of Meditation, including guided meditation, breathing techniques, visualisation, silent meditation, meditation with music, mantras and chanting, meditation on specific subjects and much more. Meditation is entirely beneficial and supportive of our physical health, reduces stress, calms emotional tension and anxiety, aids the mind and promotes spiritual awareness and development. It is the single most positive thing you can do for yourself in life, on any and every level. If you don't know why this is, come along and find out. If you do, come and get more of it! PLEASE CONTACT US IF YOU WOULD LIKE TO APPLY FOR THIS GROUP

December

18

07852980199 (Steve Hounsome)

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